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Event Details

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Date:
November 12, 2016
Time:
11:00 AM - 12:00 PM
Location:
City Municipal Building
Address:
4310 Gallatin Street
1st Floor

Hyattsville, MD 20781
Contact:
301-985-5006
Email:
Cost:
FREE
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Movin' With The Mayor: Internal Fitness Training

Saturday, November 12, 2016

This class will show you how to optimally manage the body through breath and movement. It uses the principles of Tai Chi, Chi Gong, and Kemetic yoga to maintain high quality energy flow throughout the body, and ultimately building stamina, endurance, and proper alignment to name a few.